You should be dancing, yeah. Moving to music offers all kinds of
benefits as you age
[May 27, 2026]
By ANITA SNOW
TUCSON, Ariz. (AP) — Carol Ross can’t stop smiling at dance practice as
she shouts out the steps of a routine to members of her tap and jazz
troupe for women age 50 and older.
“I’ve been dancing my whole life, it’s the best,” said Ross, who founded
the Rodeo City Wreckettes group 23 years ago at an age when many people
are getting ready for retirement.
Now 87, Ross and her husband and lifelong dance partner John, also 87,
have long known what more older adults are now discovering: Moving to
music is one of the best ways to stay healthy. Medical professionals say
it doesn’t matter if it’s Western line dancing, ballroom steps, salsa,
tap, Zumba at the gym, or with a group like the Wreckettes.
“Dancing is one of the most powerful activities for older people,” said
Julio Loya, a nurse and geriatric program coordinator at the Tucson
Medical Center.
Why dancing helps balance, strength and more
Dance, like other exercise, can help people lose weight, get stronger,
reduce fall risk, increase mobility and flexibility, and even improve
brain health.
“ It engages their brain, it changes their mood, and it connects them
socially while getting them moving,” said Loya. “And it’s fun. Everybody
has a good time.”
Dr. Thomas Johnson, a geriatrician at the UCHealth Seniors Clinic in
Aurora, Colorado, said he remembers one man in particular whose passion
for dance was so strong that he willed himself to attend one last class
before he died in his late 80s.
“His No. 1 priority was that he danced until the day that he died,"
Johnson said of his patient.
Johnson said dance can improve the balance of his patients at the
clinic, which serves about 2,500 people 75 and older a year.
He said older patients can benefit from adding two to three dance
sessions to the 150 minutes of aerobic exercise he recommends for them
each week, because dancing often involves movements that help with
balance, such as walking backward or standing on one foot.
Meeting people by dancing together
The Wreckettes practice their routines during two-hour sessions at least
twice a week in a rented dance studio.
After studying ballet as a girl, then moving on to everything from
ballroom to tap as an adult, Ross said it made sense to keep dancing
when she and her husband moved from Philadelphia to retire in Tucson.
John Ross is a key part of the Wreckettes' routines, typically joining
his wife for at least one number. At one recent practice, it was a saucy
saunter to Merle Haggard’s “Let’s Chase Each Other Around the Room.”
“I learned early on that dancing was a great way to attract the chicks,”
joked John Ross, who slid across the floor like a much younger man.
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The Rodeo City Wreckettes' Carol Ross 87, and her husband, John, 87,
perform a dance to the song, “Let’s Chase Each Other ‘round the Room
Tonight" on Thursday, April 16, 2026, in Tucson, Ariz. (Anita Snow
via AP)
 Wreckettes member Cindy Soffrin said
that watching her mother suffer as she aged convinced her to stay
active as she got older.
“My mom was sedentary the last 20 years of her life. It was pretty
rough,” said Soffrin, 74.
For 67-year-old Gail Kowalski, joining the Wreckettes three years
ago meant finding new friends after her husband died and she moved
from Utah to Tucson.
“Plus, it’s so dang fun,” Kowalski said.
The fun of performing
The Wreckettes perform throughout the year, from holiday events to
rodeo shows, dressing up in a series of matching sparkly costumes.
But they all said what they love the most is being hired by
retirement homes to perform for memory care patients. Wreckette
members take turns picking a favorite charity to donate their
earnings.
“When we first arrive, people will be distracted or sleeping,” said
Soffrin. “But once the music comes on, they perk up right away.”
A similar dance group for older women in Las Vegas, the Vegas Golden
Gals, also performs at retirement homes, said Cheryl Cortez, the
group’s president. They add pompoms to their routines.
“I must now know close to 40 routines,” said Cortez, 69. “And that
alone has to be great for the memory.”
How to begin dancing when you're older
If you want to start moving to music, here are some tips from health
professionals and dance instructors:
BEFORE STARTING: Check with your health provider before starting a
dance or any exercise program. Choose something simple to start,
like line dancing rather than intricate tango steps.
FIND A CLASS: Check with a YMCA, parks and recreation department, or
senior or community center. Community colleges often have dance
classes, sometimes tailored for older people. Local dance studios
and YouTube videos are other options. If you have Medicare Advantage
insurance with the Silver Sneakers benefit, find out if your local
gym has Zumba or other dance classes you can attend for free.
BEFORE THE SESSION: Dress comfortably for easy movement, and warm up
and stretch before class.
MOST IMPORTANTLY: Have fun! You are doing great things for your mind
and body.
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